Charlie Knoles – How To Manage Stress With Meditation

Description Of How To Manage Stress With Meditation

How To Use A Daily Meditation Practice To Improve Mental Clarity & Reduce Stress

What you’ll learn in How To Manage Stress With Meditation

WHAT YOU GET:

• A deep dive into the history, causes, and remedies for stress
• A series of guided meditations to bring you back to equilibrium, anytime, anywhere

How To Manage Stress With Meditation

By enrolling in this class, you’ll gain imperative knowledge on how to:

• How to use mindfulness to face stressful situations head-on.
• Incorporating meditation for improved mental clarity.
• Unique, innovative ways to respond to stress.

Class Outline

Stress Basics
We’ve all felt it, but what is stress, really? In your first module, Charlie explains what stress is, how it affects our minds and bodies, and how a little bit of stress can be a good thing.
LESSONS

1. What Is Stress?
2. Isn’t Some Stress A Good Thing?

A Better Reaction To Stress
There are millions of ways in which a person can react to stress, but Charlie wants you to choose the positive responses, rather than to make things worse with negative ones. Here, he discusses a new way we can train ourselves to respond to stress—flow.

LESSONS

1. Another Reaction To Stress—Flow

How We Commonly Deal With Stress
Stress can often feel all-consuming, and most of the time, we just want to get rid of it as quickly as possible. Charlie explains why this is, reveals some of the most common reactions we have to stressful situations, and discusses ways to avoid these quick, unhelpful responses.
LESSONS

1. Common Ways To Deal With Stress
2. How We Are Wired To React To Stress—Fight
3. How We Are Wired To React To Stress—Flight

Guided Meditation
It’s time to take what you’ve learned about managing stress and put it into action. In this guided meditation, Charlie helps us further train our minds to react to stress in the most healthy of ways.

LESSONS

1. Guided Meditation

Who Is This Class For?

This Class Is Perfect For You If:

• You often find yourself feeling overwhelmed.
• You suffer from anxiety and stress-related issues.
• You want to better understand stress and how to deal with stressful situations.
• You want to feel lighter and happier, every day.

About Charlie Knoles

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching.

He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs.

In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

More courses from the same author: Charlie Knoles

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