Niraj Naik – SOMA BreathFit

Description Of SOMA BreathFit

Unlock Peak Performance & Create Unstoppable Energy to Achieve Your Goals

Get the performance hacks and habits that will kickstart your journey to lose weight, get in shape, and create the foundation for optimal health, boundless energy, and peak performance.

An action-oriented program for lasting results
This course is different because it is:

• Action oriented
  You’ll get practical, bite-sized action steps to do every day and make progress right away.
• Fits into your busy schedule
  Each day’s video has been kept short yet powerful. You’ll only need 10-20 minutes a day (or less!) to get through each day’s lesson.
• Lessons to last a lifetime
  You can easily integrate what you’ll learn into your daily routine to establish a strong foundation for optimal health and fitness.

Take charge of your health & fitness and transform your whole life

Health is wealth. Without optimal health and energy, we will struggle to live the life we dream of or achieve the goals we set out to do—no matter how much willpower or desire we have.

When you give your body the care it deserves, it will return the favour ten-fold. You’ll be surprised at how quickly you’ll feel motivated and renewed when your body is free from the aches, pains, and limitation that normally hold you back.

Now, you can choose to continue struggling with low energy levels and health issues, feeling like you’re running in a hamster wheel with zero to little energy just to survive…

Or you can reset your body and give yourself the energy you need to build and live the life you dream of and thrive…

If you want to THRIVE instead of just SURVIVE this year… then come join our SOMA BreathFit to Recharge Your Energy & Health.

What You’ll Learn In SOMA BreathFit

How BreathFit Works

Every day for eleven days, you’ll get a video with performance hacks or habits that will help you to eliminate lethargy, tiredness, “brain fog”, excess weight, or other physical health problems holding back your peak performance and full potential.

Here’s a glimpse into your SOMA BreathFit:

Day 01: Foundations

Understand the history and science of breathwork and the key role it plays in maintaining optimal health. You’ll also learn why your morning breath hold time (BHT) is a key metric to measure your progress throughout the course (and throughout your life!)

Day 02: Correcting Your Breath

Follow four guided reduced breathing exercise videos to improve your BHT, which awakens your ‘inner pharmacy’ and kickstarts your body’s self-healing mode. Plus, you’ll get a guided reduced breathing exercise with music that you can download and follow anytime, anywhere.

Day 03: Advanced Reduced Breathing Exercises

Take it to the next level with three advanced reduced breathing exercises that will activate both hemispheres of your brain, energise your body, calm and harmonise your nervous system, and relieve stress.

Day 04: Sleep

Improve your sleep quality with four guided relaxation tracks to sync your brain into a deep sleep. These tracks include a Mind Restore Trypnosis audio session designed to wake you up to peak mental performance and super-charged with new healthy habits.

Day 05: Physical Exercise

Learn six targeted Functional Isometric Training (F.I.T.) exercises and six simple yoga poses derived from the practice of authentic renegade yogis to become stronger and fitter in the shortest and most effective time possible,

Day 06: SOMA Breath® Diet

Get the one mind shift that will simplify your approach to healthy eating without stressing out over calorie counting or cutting out food groups. Plus, get a Renegade Smoothie recipe to fuel your day with the right balance of nutrients and breathwork techniques to shred fat!

Day 07: SOMA Awakening – The Power Of Intermittent Hypoxia

Discover our signature SOMA Awakening Breathwork Meditation that is designed to help you use the power of the breath to unlock the creative potential of your mind, strengthen your body and nervous system, and boost your energy.

Day 08: Functional Isometric Training (F.I.T.)

Learn a series of static anaerobic workouts designed to make you stronger and fitter in the shortest and most effective time possible, without the risk of injury. The positive stress from this workout improves blood flow to your muscles, increasing overall muscle strength.

Day 09: SOMA Breath® Yoga – Seated Exercises

Practice the traditional form of Yoga which is a system of static exercises designed to give you stronger muscles, joints and tendons, more flexibility, better balance and a method to drain your lymphatic system to clear out toxins from your body.

Day 10: Day 10: SOMA Breath® Yoga – Standing Exercises

Continue the prior days lesson and move from seated yoga postures to standing. This will give you a complete set of SOMA Breath® Yoga postures that you can incorporate into your every day life, further strengthening your muscles, joints and tendons.

Day 11: Your Perfect SOMA BreathFit Lifestyle

Learn how to create your own SOMA BreathFit lifestyle routine with all of the techniques and tools you’ve learned in the course. Keep up with your SOMA BreathFit routine daily to continue optimising your health and improve longevity.

BONUS
Gain a wider understanding of breathwork with resources to
scientific studies on how breathwork can positively impact our health.

About Niraj Naik

This is your chance to learn from Niraj Naik — a highly-sought breathwork expert

Niraj Naik, the Renegade Pharmacist, is a certified UK pharmacist turned holistic wellness, brain-training and breathwork expert. He is one of the world’s most sought-after spiritual ceremony facilitators and leads breathwork workshops around the world.

His journey started amid a “burnout” in his corporate career when he found himself bedridden with chronic illness for more than a year. Healing himself using breathwork techniques and dietary adjustments, Niraj felt motivated to share his knowledge with others.

Today, Niraj runs a global breathwork community and trains hundreds of breathwork experts through his SOMA Breath® framework, which is also taught at numerous wellness centers in the US, Europe and Asia.

SOMA Breath provides breathwork facilitator training online, allowing instructors to transform their own lives while helping elevate their clients’.

More courses from the same author: Niraj Naik

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