Mindfulness & Meditation Tracks

Description Of Mindfulness & Meditation Tracks

Calm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness.

Meditate
Learn the life-changing skill of meditation

Breathe
Relax your mind and body with breathing exercises

Sleep
Get more restful sleep and wake up feeling refreshed

Relax
Enjoy relaxing nature scenes anytime anywhere

Not much info on this one, as you can see on the website, not much text. Basically an app that has these mindfulness and meditation tracks which you listen for all sorts of benefits: calmness, gratitude, focus, happiness, self-esteem, managing stress, sleep, breaking habits, non-judgement, forgiveness, concentration, etc.

What You’ll Learn In Mindfulness & Meditation Tracks

This is a complete site rip of all their tracks (free paid).

Content Proof

7 Days Calming Anxiety

• ANXIETY DAY1 The Present.m4a
• ANXIETY_DAY2 mind And Body.m4a
• ANXIETY_DAY3 non-Reactivity.m4a
• ANXIETY_DAY4 Noting.m4a
• ANXIETY_DAYS Nature of Change.m4a
• ANXIETY_DAY6 Pausing.m4a
• ANXIETY_DAY7 befriending Anxiety.m4a

7 Days Managing Stress

• STRESS_DAY1 De-escalating Stress.m4a
• STRESS_DAY2 Mind Body Connection.m4a
• STRESS_DAY3 Working With Strong Emotions.m4a
• STRESS_DAY4 Negative Self Talk.m4a
• STRESS_DAY5 Interpreting Events.m4a
• STRESS_DAY6 Art Of Surrender.m4a
• STRESS_DAY7 Creating Balance.m4a

7 Days Of Calm

• CALM_DAY_1.m4a
• CALM_DAY_2.mp3
• CALM_DAY_3.mp3
• CALM_DAY_4.mp3
• CALM_DAY_5.mp3
• CALM_DAY_6.mp3
• CALM_DAY_7.mp3

7 Days Of Focus

• FOCUS_DAY1 Awareness.m4a
• FOCUS_DAY2 Prioritization.m4a
• FOCUS_DAY3 Deepening Concentration.m4a
• FOCUS_DAY4 Digital Distractions.m4a
• FOCUS_DAY5 Information Overload.m4a
• FOCUS_DAY6 One Step At A Time.m4a
• FOCUS_DAY7 Rejuvenation.m4a

7 Days Of Gratitude

• GRATITUDE_DAY1 Unlocking Happiness.m4a
• GRATITUDE_DAY2 Improving Health.mp3
• GRATITUDE_DAY3 Magnifying Abundance.m4a
• GRATITUDE_DAY4 Strengthening relationships.m4a
• GRATITUDE_DAY5 Growth From Adversity.m4a
• GRATITUDE_DAY6 Enhancing Self-Acceptance.m4a
• GRATITUDE_DAY7 Sharpening our Attention.m4a

7 Days Of Happiness

• HAP_DAY1 Practice Happiness.mp3
• HAP_DAY2 Love And Accept Yourself.mp3
• HAP_DAY3 Learn To Let go.m4a
• HAP_DAY4 Live In The Now.m4a
• HAP_DAY5 Embrace Uncertainty.mp3
• HAP_DAY6 Prioritize Your Health.mp3
• HAP_DAY7 Take Time To Play.mp3

7 Days Of Self-Esteem

• SELF_ESTEEM_DAY1 Defining Self-Esteem.m4a
• SELF_ESTEEM_DAY2 How Self-Esteem Develops.m4a
• SELF_ESTEEM_DAY3 Challenging Core Beliefs.m4a
• SELF_ESTEEM_DAY4 Self-Acceptance.m4a
• SELF_ESTEEM_DAY5 Self-Compassion.m4a
• SELF_ESTEEM_DAY6 Dropping Comparisons.m4a
• SELF_ESTEEM_DAY7 Lettign Go Of Perfectionism.m4a

7 Days Of Sleep

• SLEEP_DAY1.m4a
• SLEEP_DAY2.m4a
• SLEEP_DAY3.m4a
• SLEEP_DAY4.m4a
• SLEEP DAY5.m4a
• SLEEP_DAY6.m4a
• SLEEP_DAY7.m4a

21 Days of Calm

• CALM_21_DAYS_DAY_1.m4a
• CALM_21_DAYS_DAY_2.mp3
• CALM_21_DAYS_DAY_3.mp3
• CALM_21_DAYS_DAY_4.mp3
• CALM_21_DAYS_DAY_5.mp3
• CALM_21_DAYS_DAY_6.mp3
• CALM_21_DAYS_DAY_7.mp3
• CALM_21_DAYS_DAY_8.mp3
• CALM_21_DAYS_DAY_9.mp3
• CALM_21_DAYS_DAY_10.mp3
• CALM_21_DAYS_DAY_11.mp3
• CALM_21_DAYS_DAY_12.mp3
• CALM_21_DAYS_DAY_13.mp3
• CALM_21_DAYS_DAY_14.mp3
• CALM_21_DAYS_DAY_15.mp3
• CALM_21_DAYS_DAY_16.mp3
• CALM_21_DAYS_DAY_17.mp3
• CALM_21_DAYS_DAY_18.mp3
• CALM_21_DAYS_DAY_19.mp3
• CALM_21_DAYS_DAY_20.mp3
• CALM_21_DAYS_DAY_21.mp3

Body Scan

• 3min- Body Scan.m4a
• 5min Body Scan.m4a
• 10min – Body Scan.mp3
• 15min Body Scan.mp3
• 20min Body Scan.mp3
• 25min Body Scan.mp3
• 30min Body Scan.mp3

Breaking Habits

• Addiction – Breaking Habits Series.mp3
• Busyness – Breaking Habits Series.mp3
• Comparison Breaking Habits Series.mp3
• Complaining- Breaking Habits Series.mp3
• Compulsion Breaking Habits Series.mp3
• Cravings – Breaking Habits Series.mp3
• Negativity – Breaking Habits Series.mp3
• Procrastination Breaking Habits Series.mp3
• Thinking – Breaking Habits Series.mp3
• Worry – Breaking Habits Series.mp3

Calm Kids

• Belly Breaths Age 5-8.m4a
• Blowing Candles age 3-6.m4a
• Body Radar Age 7-10.m4a
• Breathting Space Ages 11-18.m4a
• Flashlight Age 7-12.m4a
• Focus Ages 11-18.m4a
• Follow The Leader Ages 7-12.m4a
• Intro 5-7 Calm Kids.m4a
• Intro 7-10 Calm Kids.m4a
• Intro 10-13 Calm Kids.m4a
• Intro 13-17 Calm Kids.m4a
• Loving Kindeness Age 11-18.m4a
• Sleep Story Ella’s Treasure.mp3
• Sleep Story Raggedy Ann.mp3
• Sleep Story The Queen Of Calm.mp3
• Sleep Story The Secret Lagoon.mp3
• Sleep Story Wing In The Willows Ch 1.mp3
• Warming Heart Age 4-7.m4a

Calm Light

• 3min Calm Light.m4a
• 5min- Calm Light.m4a
• 10min Calm Light.m4a
• 15min- Calm Light.m4a
• 20min – Calm Light.m4a
• 25min Calm Light.m4a
• 30min – Calm Light.m4a

Calming Anxiety

• 3min Calming Anxiety.m4a
• 5min – Calming Anxiety.m4a
• 10min Calming Anxiety.m4a
• 15min – Calming Anxiety.mp3
• 20min Calming Anxiety.mp3
• 25min Calming Anxiety.mp3
• 30min – Calming Anxiety.mp3

College Collection

• 3 Minute Study Break.m4a
• Balance.m4a
• Calm – College Collection Sleep.mp3
• Concentration.m4a
• Intro Mindfulness.m4a
• Purpose.mp3
• Self Compassion.mp3
• Stress.m4a

Commuting

• 3min Commuting.m4a
• 5min Commuting.m4a
• 10min Commuting.m4a
• 15min Commuting.mp3
• 20min Commuting.mp3
• 25min – Commuting.mp3
• 30min Commuting.mp3

Daily Calm Highlights

• Choice – Daily Calm Highlights.m4a
• Gratitude – Daily Calm Highlights.m4a
• Gratitude 2 – Daily Calm Highlights.m4a
• Grief – Daily Calm Highlights.mp3
• Impermenance – Daily Calm Highlights.m4a
• Intro – Daily Calm Highlights.m4a
• Letting Go – Daily Calm Highlights.m4a
• Mountains – Daily Calm Highlights.m4a
• Resilience – Daily Calm Highlights.m4a
• Ubuntu – Daily Calm Highlights.m4a
• Wabi Sabi – Daily Calm Highlights.m4a

Deep Concentration

• 2min – Deep Concentration.m4a
• 5min – Deep Concentration.m4a
• 10min – Deep Concentration.m4a
• 15min Deep Concentration.mp3
• 20min – Deep Concentration.mp3
• 25min – Deep Concentration.mp3
• 30min – Deep Concentration.mp3

Deep Sleep

• 5min – Deep Sleep.m4a
• 10min – Deep Sleep.mp3
• 15min – Deep Sleep.mp3
• 20min – Deep Sleep.mp3
• 25min – Deep Sleep.mp3
• 30min – Deep Sleep.mp3
• 35min – Deep Sleep.mp3

Deep Sleep Relax

• 5min – Deep Sleep Relax.m4a
• 10min Deep Sleep Relax.mp3
• 15min – Deep Sleep Relax.mp3
• 20min – Deep Sleep Relax.mp3
• 25min Deep Sleep Relax.mp3
• 30min – Deep Sleep Relax.mp3

Deep Sleep Release

• 5min – Deep Sleep Release.m4a
• 10min Deep Sleep Release.mp3
• 15min Deep Sleep Release.mp3
• 20min Deep Sleep Release.mp3
• 25min Deep Sleep Release.mp3
• 30min Deep Sleep Release.mp3

Emergency Calm

• 2min Emergency Calm.m4a
• 5min – Emergency Calm.m4a
• 10min – Emergency Calm.m4a

Forgiveness

• 10min – Forgiveness Of Others.m4a
• 10min Forgiveness Of Self.m4a
• 15min Forgiveness Of Others.m4a
• 15min – Forgiveness Of Self.m4a
• 20min – Forgiveness Of Self And Others.m4a
• 25min Forgiveness Of Self And Others.m4a
• 30min Forgiveness Of All.m4a

Loving-Kindness

• 20min Loving-Kindness.mp3
• 30min – Loving-Kindness.mp3
• Calm – Loving-Kindness 3min.m4a
• Calm-Loving-Kindness 5min.m4a
• Calm – Loving-Kindness 10min.mp3
• Calm – Loving-Kindness 15.mp3
• Calm – Loving-Kindness 20.mp3

Non-Judgement

• 5min Non-Judgment.m4a
• 10min Non-Judgment.mp3
• 15min – Non-Judgment.mp3
• 20min Non-Judgment.mp3
• 25min Non-Judgment.mp3
• 30min Non-Judgment.mp3

Relationship With Others

• Arguements – Relationship with Others Series.mp3
• Blame – Relationship with Others Series.m4a
• Boundaries – Relationship with Others Series.m4a
• Closure Relationship with Others Series.m4a
• Desescalating Conflicts Relationship with Others Series.mp3
• Empathy – Relationship with Others Series.mp3
• Endings Relationship with Others Series.mp3
• Holding Space- Relationship with Others Series.m4a
• Listening – Relationship with Others Series.m4a
• Nurturing Relationships – Relationship with Others Series.m4a
• Receiving Criticism – Relationship with Others Series.m4a
• Softening Hostility – Relationship with Others Series.mp3

Relationship With Self

• Distortions Relationship with Self Series.m4a
• Failure – Relationship with Self Series.mp3
• Individuality – Relationship with Self Series.mp3
• Perfectionism – Relationship with Self Series.m4a
• Risk – Relationship with Self Series.m4a
• Self Nurturing – Relationship with Self Series.mp3
• Self-Compassion Relationship with Self Series.mp3
• Self-Esteem – Relationship with Self Series.mp3
• Self-Trust – Relationship with Self Series.m4a
• Stories – Relationship with Self Series.m4a
• Unbroken – Relationship with Self Series.mp3
• Vulnerability Relationship with Self Series.m4a
• Walls – Relationship with Self Series.m4a
• Wolves – Relationship with Self Series.m4a
• Worthiness Relationship with Self Series.m4a

Returning To Now

• 3min – Returning to Now.m4a
• 5min – Returning to Now.m4a
• 10min Returning to Now.m4a
• 15min Returning to Now.mp3
• 20min Returning to Now.mp3
• 25min Returning to Now.mp3
• 30min – Returning to Now.mp3

Walking Meditation

• 5min – Walking Meditation.m4a
• 10min Walking Meditation.m4a
• 15min – Walking Meditation.m4a
• 20min – Walking Meditation.m4a
• 25min – Walking Meditation.mp3
• 30min – Walking Meditation.mp3

Winnie The Pooh

• Authenticity – Winnie the Pooh Series.m4a
• Busyness – Winnie the Pooh Series.m4a
• Pessimism – Winnie the Pooh Series.mp3
• Worry Winnie the Pooh Series.m4a
• Wu Wei – Winnie the Pooh Series.mp3

DAILY CALM 11 Min IMMERSION.mp3

Forgeting Time Daily Calm.m4a

More courses in the same category: Meditation

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