Marshall Rosenberg – Nonviolent Communication Online Training Course

Description Of Nonviolent Communication Online Training Course

A Nine-Part Interactive Workshop to Transform Your Relationships

Find common ground with anyone, anywhere, at any time.

In times where speech is divisive, you recognize how words have the power to create profound healing—or incredible suffering. So, how do we transform how we speak in order to build empathy, safety, and trust?

For more than 40 years, Dr. Marshall Rosenberg helped people peacefully resolve conflicts in families, schools, businesses, and governance in over 60 countries on five continents. Now, you can learn this legendary teacher’s renowned method for creating harmony and mutual understanding, even in seemingly impossible situations.

Your Course Includes

9 Empowering Sessions

• In-depth audio, video, and written teachings that train you in every facet of Nonviolent Communication

Step-by-Step Practices

• Marshall walks you through exercises and techniques to apply in daily life situations

Helpful Supplemental Resources

• Five bonus video lessons, NVC training cards, guidelines for group practice, and more

Lifetime Access

• Download and keep all the course materials for continued reference and study

Before You Join, You Might Be Wondering

• What Is Nonviolent Communication?
  Modeled after this visionary peacemaker’s nine-day international intensive retreats, the Nonviolent Communication (NVC) Online Course invites you to join Marshall Rosenberg himself to learn the essentials of NVC—a transformative approach to resolving conflict and enhancing relationships that empowers us to express ourselves honestly and listen deeply, fostering mutual respect and understanding.
• Why Do We Need Nonviolent Communication?
  Through Nonviolent Communication, we learn to express ourselves with clarity and sincerity, and to receive others’ messages without judgment, paving the way for personal growth, peace, and a stronger sense of community. Because when we communicate with kindness, the possibilities for positive change are endless.
• How Are These Concepts Applied?
  Nonviolent Communication involves practicing these key components: observing without evaluating, expressing feelings, identifying needs, and making requests. By focusing on these four pillars, we shift from patterns of communication that lead to misunderstanding and conflict to those that foster peace, empathy, integrity, and mutual support.

What You’ll Experience with the Nonviolent Communication Online Training Course:

SESSION ONE: Origins of Nonviolent Communication

The opening session sets a course for understanding the foundations of Nonviolent Communication. You’ll explore the deeply experiential practices that inspire connection anytime you want to honor “what is alive” in yourself and others.

• Understand the skills necessary to live compassionately
• Explore the NVC (Nonviolent Communication) process
• Cultivate and practice a language of compassion

SESSION TWO: Applying NVC within Ourselves

Session two introduces us to the “Four Friends” that alert us when we are not acting from a place of compassion: anger, depression, guilt, and shame—teaching us to recognize and transform these emotions into opportunities for personal growth and empathy.

• Shift from violent to peaceful language
• Navigate the pitfalls of self-judgment
• Practice exercises for enhancing self-empathy

SESSION THREE: A Radically Different Kind of Honesty

Experience honesty in a new way, rooted in the principles of Nonviolent Communication, where expressing our deepest truths goes hand-in-hand with respecting and honoring others—even when we disagree.

• Differentiate observations from evaluations
• Discover how to identify your unique needs
• Learn the practice of making clear requests

SESSION FOUR: Empathically Connecting with Others

Discover the art of empathy in this session, where you’ll learn effective techniques to connect deeply with others, enhance your relationships, and respond to strong emotions with compassion and clarity.

• Discern empathetic reception of information from non-empathetic approaches
• Identify behaviors that prevent you from being present with others
• Gain insights on what to do when others judge your actions

SESSION FIVE: Meeting Our Needs in Intimate Relationships

This session focuses on nurturing intimacy in relationships, teaching you how to effectively meet both your needs and those of your partner, so you can foster a harmonious and fulfilling bond that lasts.

• Explore love as a fundamental need beyond just an emotion
• Distinguish between making requests and imposing demands
• Develop effective communication skills around sexuality

SESSION SIX: Experiencing and Exercising Authority

Delve into the dynamics of authority and learn to experience and exercise authority with mindfulness and effectiveness. Here, you’ll gain insights into balancing power and ensuring kind and constructive interactions.

• Explore different authority structures and their impacts
• Differentiate between respect for authority and fear of authority
• Address the nuances of the authority relationship with children

SESSION SEVEN: Healing, Mediation, and Reconciliation

The seventh session focuses on the transformative process of healing through reconciliation. You’ll learn how to navigate conflict, foster understanding, and bridge divides, promoting lasting peace and harmony in personal and professional relationships.

• Discover how empathy supports healing in NVC
• Practice transformative healing and reconciliation exercises
• Improve communication by empathizing with those feeling anger

SESSION EIGHT:: How NVC Supports Social Change

This session brings us into the role of NVC in driving social change. Discover how the principles of empathy and understanding are not just personal tools, but powerful catalysts for societal transformation and collective action.

• Learn how to shift power dynamics using NVC
• Master the art of making impactful requests
• Understand the protective use of force in NVC

SESSION NINE: Living Compassionately with Celebration and Gratitude

Embrace a life of compassion, celebration, and gratitude in the final session. This section teaches you how to enhance your everyday experiences by weaving these profound qualities into your communication and interactions.

• Learn to distinguish gratitude from praise and compliments
• Celebrate the power we have to enrich our own lives
• Learn how to whole-heartedly receive gratitude

More courses from the same author: Marshall Rosenberg

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