Description Of Qi Gong Seated Workout (Chair Exercise) 2021
How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down.
Qi Gong: the Seated Workout. Follow-along workout options.
Qi Gong is called the “art of effortless power.” It has been practiced for over 4,000 years in China to activate healing energy in the body. As your “Qi” or “life-force energy” releases and flows freely through your body, you’ll feel a natural sense of calm and peace.
This routine activates your body’s natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position.Â
In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home.
What you’ll learn in Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021
- Learn easy to follow qigong seated workout with Master Lee Holden (as seen on PBS).
- Sitting whole-body exercise.
Who this course is for:
- Anyone interested in mind/body exercise in a seated position.
- Beginner-friendly, easy to follow.
About Lee Holden
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.
His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.
Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.
More courses from the same author: Lee Holden
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