lee Holden – Qi Gong For Headaches

From mild to severe, headaches can affect the quality of daily life. In this program, learn gentle stretches, flowing movements, and energy activation exercises to ease tension and relieve headaches effortlessly and without side-effects. With its ability to calm the mind, release tightness, and improve the flow of circulation to the head, neck and shoulders, Qi Gong can be a powerful, natural remedy. (filmed in Yosemite National Park, California)

Program Description

Headaches are an affliction that affects millions of people world-wide. From a mild to severe, headaches affect the quality of daily life. The causes of headaches vary greatly, from neck tension to hormonal issues, from a night of drinking to looking at a computer screen too long.

The good news is that there is a wonderful natural solution to all kinds of headaches. I’d like to introduce you to an ancient practice called Qi Gong.

Qi means energy. Gong means to work with. Here in this program, I’ll teach you gentle stretches, flowing movements and energy activation exercises to relieve headaches effortlessly and without side effects.

There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people.
Qi Gong is an ancient practice that can help clear tension and improve the flow of circulation in the head, neck and shoulders. When the energy gets stuck or blocked, it’s easy to get a headache. When Qi flows smoothly, headaches naturally clear.

When you feel a headache coming on, suddenly the only thing that matters is relieving that tension — and fast. But if you’re looking for a solution outside of a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost circulation, and calm the mind, Qi Gong can be a powerful and natural remedy for headaches.

What You’ll Learn In Qi Gong For Headaches

Learn how to:

• Reduce tension in neck and shoulders
• Clear mental, emotional stress
• Relieve headaches, migraines, and upper body pain
• Move with relaxation and flow

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden

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