Lee Holden – Guided Healing Meditations

What You’ll Learn In Guided Healing Meditations

These online courses consist of audio MP3s and written material.

Treasure 1: Jing

Jing represents Matter: the physical body and the world around us

Five Element Theory describes the energies that, when condensed, form the physical world

Five 15 minute meditations: Metal, Water, Wood, Fire, and Earth

Each element is related to a different internal organ system, emotion, and sense

When you harmonize and balance these Five Element energies within the body you feel refreshed, centered, and balanced

Absorbing the energy of an element where you have a deficiency is a well known Taoist healing practice – this helps you to feel charged up and ready to handle anything

Treasure 2: Qi

Qi represents Energy: the life force energy, and the non-physical energies of emotions and mind – the very tools we use to sense, nurture, and guide our Qi

Seven 20 minute meditations that show you how to sense and work with your own Qi

Learn to guide the Qi for a greater sense of health, happiness, and peace of mind

Develop ever-greater sensitivity to Qi in the body – learn to feel energy in and around you with ease

Clear out stuck or stagnant of Qi from your energy centers and meridians – let the Qi flow freely for more energy, power, and focus

Introduction to each meditation with some theory and detailed instructions

Expand the capacity of the meridians, the energy pathways in your body – more energy lets you call upon greater reserves when you need it

Treasure 3: Shen

Shen represents Spirit: the consciousness, sense of beingness, and connection to the divine

Eight hour-long sessions of combined lecture and meditation

Practice ancient Taoist techniques for illuminating your “Body of Light” – become aware of your beingness as more than just the physical body

Alchemical meditations to transmute light into energy – allowing you to harness and store more energy for use in spiritual cultivation

Learn to connect to divine energy, and bring this into your energy system for upliftment, happiness, and joy – this will get your energy system tuned to a more and more refined, sublime frequency

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden

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