Lee Holden – Blue Dragon Qi Gong Workshop

The Blue Dragon Qi Gong Workshop is a transformative experience designed to awaken your inner energy and enhance your physical and spiritual well-being. Rooted in ancient Qi Gong practices, this workshop focuses on dynamic, flowing movements that embody the powerful energy of the Blue Dragon. You’ll learn how to cultivate strength, flexibility, and balance, while connecting deeply to the natural flow of your life force. Whether you’re looking to boost your vitality, improve your mind-body connection, or tap into deeper spiritual energy, this workshop offers a unique and empowering practice that can be integrated into your daily life.

Description Of Blue Dragon Qi Gong Workshop

Blue Dragon Qi Gong is a graceful and beautiful form that resembles a dance. It features a unique combination of stretching, warmups, breathing, and flowing exercises, most of which naturally involve tendon work. It gets its name from the dragon-like moves throughout the sequence. The movements emphasize stretches and flows that help to open your meridians (energy pathways) so Qi can flow to the areas it’s needed most.

In this workshop, you will learn the complete Blue Dragon routine to nourish your internal organs and speed physical healing, activating vitality and inner strength inside you. You will learn about the mysterious and free-spirited Blue Dragon in Chinese culture, and how it relates to the wood and water elements.

Skill level: All

Best for: Improving the flow of Qi through the meridians, elevating your Qi Gong practice, and deepening your knowledge.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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