Kononov Oleksiy – Full Body Mobility Set

FULL BODY MOBILITY SET

Transform your movement, unlock your body’s potential, and enhance your overall well-being with our comprehensive 9-Week Full Body Mobility Set.

This set for you if:

• You’re looking to enhance your overall mobility and free your body from stiffness.
• You want a comprehensive, structured program that spans 9 weeks for lasting results.
• You’re seeking to improve your performance in sports, workouts, or daily physical activities.

Designed by a Cirque du Soleil Artist, Exclusively for You. Use it.

What You’ll Learn In Full Body Mobility Set

What You Get in Full Body Mobility Set:

1. Shoulders Mobility – Restore full shoulder function and mobility
2. Hip Mobility -Unlock Your Hip’s Full Range of Motion.
3. Back Mobility -Forget About Pain – Unlock Your Back’s Full Range of Motion.
4. Bridge Challenge – Turn apprehensions into achievements.
5. Split Challenge – Achieve a Perfect Split Unleash your flexibility potential
6. Summer Challenge – Get Beach-Ready! Sculpt a Fit and Sexy Body
7. General Fitness Checkup -Test yourself, prevent injuries, and elevate your performance level.

21-DAY SHOULDER MOBILITY CHALLENGE
Reclaim the freedom to move and engage in activities you love with our comprehensive shoulder care program

This program will help you to:

• Recover from shoulder pain and discomfort
• Prevent future shoulder injuries
• Restore full shoulder function and mobility
• Improve strength and stability in your shoulders
• Boost your mental confidence and overall well-being

21-DAY HIP MOBILITY CHALLENGE
Unlock Your Hip’s Full Range of Motion

This program will help you to:

• Relieve pain from Piriformis syndrome
• Regain Your Ability to Squat, Sit, Pike
• Take a step closer to achieving the Split
• Improve Posture for Better Quality of Life
• Prevent Back & Knee Injuries
• Develop a daily exercise habit for long-term wellness

21-DAY BACK MOBILITY CHALLENGE
Forget About Pain – Unlock Your Back’s Full Range of Motion

This program will help you to:

• Relieve back pain
• Regain Your Ability to Move Freely and Enjoy Your Favorite Activities
• Improve Posture and Breathing for Better Quality of Life
• Improve range of motion and unlock your muscles
• Develop a daily exercise habit for long-term wellness

21-DAY BRIDGE CHALLENGE
Turn apprehensions into achievements, master your gymnastics bridge in safe way in 21 days

Embark on a transformative journey with the Bridge Challenge:

• Envision seamlessly moving into a Gymnastics Bridge, showcasing your flexibility and control.
• Imagine overcoming your apprehensions, gaining confidence with each fluid movement.
• Visualize perfecting the graceful arc of the Bridge, a testament to your strength and skill.

21-DAY SPLIT CHALLENGE
Unleash your flexibility potential with our progressive 21-day training program

This program will help you to:

• Achieve a Perfect Split
• Boost Hip Mobility
• Sculpt Aesthetic and Sexy Legs
• Banish Stiffness
• Enhance Mental Confidence

FITNESS CHECKUP
Test yourself, prevent injuries, and elevate your performance level.

This process will help you to:

• Identify your fitness strengths and weaknesses
• Boost your overall athletic performance
• Prevent potential injuries by addressing imbalances
• Track your fitness progress over time
• Customize your training plan more effectively

More courses from the same author: Kononov Oleksiy

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