John Demartini – Dealing With Depression

Description Of Dealing With Depression

It is perfectly normal to feel down at times. We all experience periods of so called depression in varying degrees. Whenever we set unrealistic expectations on ourselves or others and our reality does not live up to these unrealistic beliefs, we experience disappointment and feelings of depression.

Whenever you have a fantasy about how you think your life should be, instead of being grateful for how it is, you split yourself in two. The fantasy appears to be more positive than negative and as a result you compare your reality to it. You then become sad and depressed whenever you perceive that your life doesn’t match the unrealistic ideal in your mind.

However, depression does not have to be perceived as a terrible affliction. It could be perceived as a feedback mechanism to our conscious mind to guide or initiate us to go back and set more realistic goals and expectations or clarify realistic strategies to achieve our desires.

In the course Dr. Demartini explains the concept and application of The Demartini Method and how to dissolve depression.

About Dr John Demartini

Dr John is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. His work is a summation of over 264 different disciplines synthesized from the greatest philosophical, economic and scientific minds.

His extensive curriculum helps individuals master their minds and thereby master their lives. His tools and processes help individuals to increase the quality of their lives, empower all aspects of their lives and achieve their goals and dreams.

More courses from the same author: John Demartini 

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