Joe Dispenza – Love Your Body

Description Of Love Your Body

The heart is the center of wholeness. It’s where elevated emotions like love are born. It is the bridge to the divine within.

When the heart is activated with energy and attention, it has its own unique consciousness. And when we feel emotions like gratitude, appreciation, love, kindness, care, inspiration, generosity, and compassion, a host of physiological changes take place in the body. These emotional states generate a new energy that tends to be healing.

A short (30-minute), immersive, lying-down meditation, “Love Your Body” was created to help you activate your heart center with tender attention; deep, slow breathing; and elevated emotions. Once your heart is open and activated, you can then focus your attention and energy on a specific part of your body that needs love, care, and healing – and, synchronizing it with the heart’s coherent energy, bring it to resonant wholeness and health.

“Love for Wholeness” Bonus Video Content – In a special “Lovestream” hosted live from his September 2024 Week Long Advanced Retreat in Nashville, Tennessee, Dr Joe introduces “Love Your Body” to the world, walking you through the “what,” “why,” and “how” of this new practice.

Meditation Description

The heart is the center of wholeness. It’s the union of opposites; where the polarities come together and meet as one. It’s where the duality of positive and negative charges merge, equalize, and unify. It’s the center of a magnet.

The heart is where elevated emotions like love are born. It is the bridge to the divine within.

When the heart is activated with energy and attention, it has its own unique consciousness. And when we feel emotions like gratitude, appreciation, love, kindness, care, inspiration, generosity, and compassion – a host of physiological changes take place in the body. These emotional states generate a new energy that tends to be healing.

Our research shows that two things happen in the body when the heart is open and activated and we’re feeling heart-centered emotions. First, the energy in the heart is directed to the brain, informing the brain to move into a calm and creative state of alpha brainwave patterns.

Also, the heart begins to beat in a more coherent and rhythmic state – which causes it to emit a measurable, energetic, magnetic field around the body. That field surrounds the body in a cocoon-like way. And now, with the heart activated and energized, the body releases energy into its own field. That’s the energy we use to heal.

When the heart is coherent, it naturally changes the body’s physiology from a state of survival and stress to a state of creation. And when the heart informs the brain, the two work in synchronicity. Relaxed in the heart; awake in the brain – the perfect state to open the door between the conscious mind and subconscious mind; the space that allows your autonomic nervous system to receive new information. Relaxed and awake – the state in which we create. The state in which we heal.

A short (30-minute), immersive, lying-down meditation, “Love Your Body” was created to help you activate your heart center with tender attention; deep, slow breathing; and elevated emotions. Once your heart is opened and activated, you can then focus your attention and energy on a specific part of your body that needs love, care, and healing – and, synchronizing it with the heart’s coherent energy, bring it to resonant wholeness and health.

When you activate and elevate the energy and emotions of your heart and connect to an area of your body with that heart-centered energy – entraining it to the same frequency – you can raise that part of your body back to health and love it back into life.

It’s been said that love heals. Love is the glue that holds everything together, down to the subatomic level. So, open and elevate your heart’s energy – and let your love heal you.

“Love for Wholeness: Aligning Your Body With the Energy of Your Heart” Bonus Video Content – In a special “Lovestream” hosted live from his September 2024 Week Long Advanced Retreat in Nashville, Tennessee, Dr Joe Dispenza introduces a new heart-centered meditation, “Love Your Body,” to the world. As nearly 2,000 people attend live – and more than 24,000 people join from around the world – Dr Joe walks you through the “what,” “why,” and “how” of this new practice.

You’ll learn a step-by-step process on how to work with the energy of the heart; how to activate it through elevated emotions and deep, slow breathing; and how to direct that energy – with intention and attention – to a part of your body in need of healing and wholeness.

Originally intended only for live audiences, this Lovestream excerpt is being made available to accompany the worldwide release of “Love Your Body” – to help you deepen your understanding and experience of this short, powerful, immersive meditation.

Meditation Track Details

Run Time:

• Album – 47 minutes
• Video – 16 minutes

Tracks:

1. Introduction (17:54)
2. Meditation (28:40)

Music Albums Used In This Meditation

• Meditation Music by Barry Goldstein
• Album: Ambiology 6

About Joe Dispenza

Dr Joe Dispenza holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

Dr Joe works on being the living example of everything he teaches. He also appreciates good food and wine, communing with nature, and being around highly creative people.

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