Irene Pappas – Focused Vinyasa

Take your vinyasa practice to the next level. Join yoga teacher Irene Pappas for this series of 11 classes designed to help you mix up your routine and find balance in your body. You’ll learn strength moves to challenge yourself, get tips and tricks for moving into inversions, and find fresh ways to flow.

What You’ll Learn In Focused Vinyasa

• Introduction
• Wrist Routine
• Breathwork
• Vinyasa Breakdown
• Shoulder Mobility
• Upper-Body Strength
• Upper-Body Flexibility
• Lower-Body Strength
• Lower-Body Flexibility
• Core-Strength Flow
• Backbend Flow
• Inversion Flow

About Irene Pappas

Irene Pappas is passionate about yoga asana as a tool for deep connection. She sees the body as a puzzle, and therefore a chance for self discovery. Irene’s journey started with lifting weights in the gym, and in the past 7 years she has studied Ashtanga Yoga, Rocket Yoga, Yoga Nidra, Animal Flow, and other functional movement styles. She has also studied with hand balancers, circus performers, movement artists, and contortionists to expand her understanding of the body and apply that knowledge into her practice and teaching.

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