Gary Van Warmerdam – Self Mastery Course 1

Introducing the UPGRADED: Self Mastery Course 1

Develop the consciousness and skills to change your thoughts and emotions by dissolving unconscious beliefs.

The practices you need to change your beliefs using the most comprehensive system there is.

In this course, you will learn self-awareness skills to create a powerful observer perspective and state of consciousness that enables you to gain control of your mind. You will then learn a belief change system to dissolve your old emotional reactions and sabotaging behaviors.

In the lesson videos, I show you how to use the right tool, at the right time in the best way for maximum results. I’m taking what I’ve been coaching for 20 years with satisfied clients and sharing it with you in these videos.

In these videos, you will get detailed insight on each lesson that addresses a specific skill, and how that relates to changing a specific aspect of your belief system. Together these skills connect in your awareness into a system to develop your consciousness. These are the recordings from an online class used to get them past the resistance their mind put up. You can put aside the fear of the process failing you because you didn’t have all the resources you needed. IF this course worked for a hundred people, then it can work for you.

This course is the first of it’s kind that:

• Develops your emotional skills so that you can stay conscious, present and effective.
• Combines the skill-building practices you need to effectively change beliefs.
• Elevates your consciousness so you can separate from your thoughs and ego-mind.
• Addresses the resistance with understanding why it’s there and how to move past it.
• Provides a system of organization so you don’t get overwhelmed, and can get to deeper understanding and change.

What You’ll Learn In Self Mastery Course 1

Developing the skills

The course consists of the 10 lessons over 20 weeks where you get to practice the skills needed to change your thoughts and emotions by addressing the unconscious beliefs underneath. Every lesson consists of an introduction video, an audio recording of your practice, guided meditation, video class that connects the practices into a system for changing beliefs, and Q and A video clips. We expect your mind to have resistance to changing beliefs and you will get plenty of guidance for that in the videos where I answer questions that go with each lesson.

• INTRO: Gratitude, Reclaim your Power and Attention
  Intro to being aware of narrative stories and how they create emotions. With gratitude you being consciously using the narrative story to create your own emotions. Discover what beliefs look like, and how they get you to act unconsciously. You become aware of what perspective and attention. This is critical if you are going to maintain the consciousness of an observer.
• WEEK 1: Perspective
  In this lesson you get a journaling practice that can stop your mind from telling those repeating thoughts. The perspective shift will guide you out of being entrained in your thoughts to the observer. This is the critical first step for moving into consciousness. In week 2 you’ll get a video class with guided meditation to deepen this move into the perspective of consciousness.. The Q&A takes you to understand the resistance the mind puts up and why.
• WEEK 3: Acceptance
  You get to step back from your mind that wastes energy on “trying to fix” things. You will build more personal power and maintain your perspective of Consciousness. This is critical for finding the underlying beliefs. The meditation will deepen your experience so you will know acceptance as a a peaceful feeling.
• WEEK 5: Characters
  With your observer consciousness you will become aware your mind has different voices with different agendas. By including them in the journaling exercise you will be extending your consciousness furthe rinto the neutral observer. In the video class and meditation you begin to experience your Self as separate from your mind.
• WEEK 7: Finding Neutral
  You will gain the awareness of how simple thoughts and conversations become beliefs, or reinforce existing beliefs. More importantly you will apply a simple practice to refrain from investing your personal power into these beliefs. This extra personal power you have will strengthen your will power. This is critical for addressing your emotions in a new way in week 9.
• WEEK 9: Emotions
  You will learn two simple exercises to raise your awareness of your emotions, appreciate them, and change them with this breathwork practice. You will feel relieved knowing what to do with strong emotions instead of avoiding and repressing them. You can let go of the fear of emotions, and the fear of being overwhelmed by them.
• WEEK 11: Archetypes
  In this lesson you get the understanding of how the mind has woven layers together. You will no longer think of you thoughts as chaotic. In the guided meditation you move further into consciousness and observe how the different parts of your mind interact with each other while you practice calm relaxed presence. You will leave this training knowing that you can be calm and relaxed even though the mind is doing drama.
• WEEK 13: Core Beliefs
  From the calm relaxed state of awareness you have been building you can stay out of the narrative stories and investigate the underlying core beliefs they arise from. With your developed conscious awareness from journaling you can focus your attention with skepticism on false premises your mind has held. You will leave this training knowing there is nothing needed to change a belief but to remain separate and refrain from supporting it.
• WEEK 15: Illusions of Power
  In this lesson we flip the script and observe the story other people tell you so that you can detach from the false beliefs they pull you into. With this awareness you can release yourself from the guilt, shame, caretaking, fixing, and reactions to others about their emotions. In the meditation on week 16 we apply an expansion of consciousness to increase compassion with forgiveness to this detachment.
• WEEK 17: Forgiveness
  After having gained awareness of how your beliefs have been creating your emotions through narrative stories, I flip the script and we focus on how other people are responsible for their own emotions. Then you go on a journey recovering the personal power you used to spend feeling guilty or ashamed for how you made them feel. In the guided meditation we address these relationships with compassion and awareness to make the process healing and healthy. This is a critical recovery from old stories that will feel empowering.
• WEEK 19: Silent Mind
  With some or many of the past stories dissolved, you will find quiet space in your mind. With the possibility and will power developed to focus your own attention, I will guide you into methods of creating deeper emotions of pleasure, enjoyment, and peace. With the silent mind class on week 20 we look out further on the horizon on how to get the most benefits from this course going forward.
• NEXT STEPS
  Now that you have been using the skills to develop your conscious presence, and you can detach yourself from the emotional patterns and stories, you will find that you have more free space in your mind and energy to create. With your new tools it is time to explore what changes you want to make next, and how to do that. I’ll give you guidance on what to consider in your new life.

About The Instructor

Gary van Warmerdam combines the wisdom spiritual traditions have in eliminating suffering with common sense in a way that is both practical and effective. Gary has studied extensively with best selling author of The Four Agreements, Dr. Miguel Ruiz beginning 1994. He co-developed and taught the Four Agreements Facilitators training at the Omega Institute in Rhinebeck NY and the Crossings in Austin Texas. His teachings are based in universal principles of common sense and unconditional love found in all spiritual traditions. Gary leads several intensive events during the year and coaches individual clients. His book, MindWorks, is available in print and in digital formats in numerous places.

Gary has previous professional experience in sales and management in both small and large businesses. He served as a nuclear trained officer in the US Navy and as officer of the deck of an aircraft carrier. He has a degree in Mechanical Engineering.

More courses from the same author: Gary van Warmerdam

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