Description Of 201 – Module 03 The 18 Arhats
MODULE 03 – The 18 Arhats
Quote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
- Luohan Bowing to Buddha
- Reverse Hanging of Double Hooks
- Double Hooks Hanging on Wall
- Shake Head Wag Tail
- Rhinoceros Looking at the Moon
- Big Boss Lifts Urn
- Giant Bird Spreads Wings
- Old Monk Grinds Rice
- Golden Leopard Tests Claws
- Father and Son Together
- Shooting Spear at Mystical Gate
- Green Dragon Charges Face
- Hungry Tiger Charges Prey
- Iron Bull Plows Field
- Open Window Look at Moon
- Old Monk Takes off Shoes
- Night Guard Tests Sea
- Swallow Flies through Clouds
More courses from the same author: Flowing Zen
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