Eric Edmeades – 7 Days To Breaking Up With Sugar

Permanently eliminate your sugar cravings in just 7 days by using behavioural psychology to change your relationship with food.

For anyone who wants to kick their sugar cravings and take control of their health…

We all know that sugar is one of the most harmful substances we can put in our body.

Modern science has shown that not only is sugar more addictive than cocaine, but it also has an unimaginable negative impact on our immune system.

Sugar is everywhere, in the average American grocery store, sugar is in 70% of all products. Food companies put it in there because sugar makes you eat more… it gets you hooked.

This means more money in the wallets of Big Food companies, and a steady worsening of your health, your immunity and your lifestyle.

The 7-day mini Quest designed by Eric Edmeades, creator of WildFit, uses behavioural psychology and pattern interruption to modify the way your mind craves sugar.

Sugar is addictive but like all addictive substances, the right methods can break the addiction cycle and diminish your desire for sugar.

You’ll notice by Day 3 of this program, your sensitivity to sugar will increase significantly and you will begin to enjoy food with less sugar.

By Day 7, you will be able to completely detach yourself from this craving and enjoy the dramatic results.

You will learn how to break your dependency with sugar in just 7 days. The Warm Up episode starts with an overview on the Quest and how ending your relationship with sugar will transform your health & fitness dramatically.

Starting from Day 1, you’ll begin on the path of getting in touch with your eating habits and why you crave eating food even when you’re not really hungry. Each day up to Day 7, you will go deeper and ultimately start living your own sugar-free life.

DAY 1: Creating A New Relationship With Sugar

Why do we get hungry? Discover how your emotions influence your food decisions and learn how to consciously make your own eating decisions.

DAY 2: Take The Morning Challenge

Eric will be guiding you through the healthier way to incorporate sugar in your diet. Hint: it’s completely natural and you’ll be doing it on an empty stomach.

DAY 3: Experience The Break Up with Sugar

Today’s the day to resign from all products that contain refined sugar and artificial sweeteners. Your awareness of added sugars in food enhances as you thoroughly check the Ingredients Lists. There are so many different names which food labels use to disguise sugar. Find out more in this lesson.

DAY 4: Changing Your Internal Dialogue On Sugar

In this lesson, Eric shares some insights on the internal dialogue you might be having when considering sugary foods, and the experience of living a sugar-free life.

DAY 5: Your Sugar “Independence Day”

Eric announces your Sugar “Independence Day”. This will be a pivotal moment and first step into a lifetime of elevated health & fitness. Your sensitivity to sugar will be changing dramatically, such that you no longer enjoy sugary products the way you used to whether that be the ability to appreciate darker chocolate or consume black coffee.

DAY 6: A Sugar-Free Life Made Easy

A sugar-free life doesn’t have to be hard – if we have the right strategy. Today, you become acutely aware of the tricks your Sugar Devil will use to convince you to cave into your sugary cravings. Once you identify them, you’ll search for alternatives and in turn break the eating patterns you once had.

DAY 7: Silencing Sugar Cravings Forever

It’s the final day of the Quest! By now, you have taken control over your temptations. You feel empowered and determined to not input sugar into your body. Your new, healthier lifestyle has just begun.

More courses from the same author: Eric Edmeades

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