EMYoga – Metal Practice

Explore the metal element in this inspiring practice led by Lauren Walker from her award winning book, The Energy to Heal.

What You’ll Learn In Metal Practice

The Wisdom of Metal

The Metal element is about letting go of the old to make space for the new and having faith in the process. This is a 36 minute practice.

• Learn how to gain wisdom from your experiences.
• Support your body’s ability to release what no longer serves you.
• Learn a potent technique called HUMAN TOUCHING DIVINE.

Invest in Your Self-Care Now

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