DDP Yoga Combo Pack Bookmark

Diamond Dozen – Various Segments totaling 45 Minutes

Includes the fundamental positions at the heart of every workout. You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.

Breathing – 6 Minutes

Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!

Wake Up – 11 Minutes

Before you roll out of bed, shake off the rust and get your day started with Wake Up!

Beginner Beginner – Various Segments totaling 45 Minutes

There’s a beginner workout, and then there’s Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!

Red Hot Core – 13 Minutes

If you’ve got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!

Red Hot Core+ – 15 Minutes

Even more Red Hot Core!

Energy – 26 Minutes

Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.

Fat Burner – 33 Minutes

This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.

Stand Up – 34 Minutes

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

Below The Belt – 39 Minutes

Ok ladies! I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs.

Strength Builder – 42 Minutes

This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.

Double Black Diamond One Hour, 6 Minutes

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they’re ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you’re willing to push yourself to the limit, this is the one for you.

Diamond Cutter – 57 Minutes

We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? This one is for you!

Readmore about: Yoga

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealingCourse account then going to Downloads Page.