David Zemach-Bersin – Defying Gravity

Restore the health and length of your spine with this set of seven on-demand Feldenkrais Lessons with world renowned Feldenkrais Teacher and Trainer, David Zemach-Bersin.

Gravity exerts a constant downward force on us, and interacts with our skeleton and postural habits in ways that contribute to the compression of the discs between our vertebrae, and a gradual shortening of our spine. This can cause us to lose flexibility and ease and range of movement. When the discs between our vertebrae are too compressed, they are more vulnerable to injury, and nerves are more likely to become irritated.

This remarkable program with David Zemach-Bersin offers a set of “gravity and time-defying” Feldenkrais lessons to help you to lengthen your spine, promote freedom of movement and shock absorption, and reduce the wear and tear caused by asymmetrical posture and movement habits.

What You’ll Learn In Defying Gravity

This program will help you to:

• Regain the length of your spine
• Improve your spine’s organization
• Improve the carriage of your head and neck
• Reduce scoliosis, kyphosis, and back pain
• Reduce inflammation and compression of your discs
• Reduce asymmetrical wear and tear on your spine
• Increase your range and ease of movement
• Feel lighter and taller

Program includes:

• Seven Feldenkrais lessons, plus one bonus lesson
• Five helpful short exercises
• Five Q&A sessions
• Lifetime access to recordings and option to download
• Alternative positions for lessons shown when possible

Lessons included:

• Becoming Taller, a Beginnings
• Easing into Length
• Bending for Length
• Lengthening with Awareness
• Pushing into Length
• Twisting into Length
• Walking Tall
• Bonus: Restorative Rolling

About David Zemach-Bersin

David Zemach-Bersin is a world-renowned Feldenkrais Teacher and Trainer whose warm, encouraging style reflects nearly five decades of helping people to heal and improve. As a graduate of the first U.S. Feldenkrais Teacher Training Program in 1977, David had the privilege of studying directly with Dr. Moshe Feldenkrais and has since dedicated his career to helping others find solutions to their physical challenges and access more of their potential.

David has contributed to developing the field through training and mentoring new generations of Feldenkrais teachers and is also committed to expanding the public’s access to the benefits of this important approach. He is the co-author of Relaxercise (HarperCollins), a popular introduction to the Feldenkrais Method. Currently, David serves as the Director of Feldenkrais Access, where, since 2020, he has been developing innovative online programs for both the public and Feldenkrais Practitioners. He lives with his family in Connecticut’s Farmington Valley.

More courses from the same author: David Zemach-Bersin

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