Cory Muscara – Start Fresh: 30-Day Meditation Challenge

Overview

In this course, we’ll be exploring how to let go of what’s no longer serving you, reconnecting to your deepest anchor, and creating the life that is most inspiring and aligned with who you truly are.

The Goal: To spark an upward spiral that creates an incredible life.

Format

Each day you will receive a 10-15 minute daily coaching video and a 10-20 minute daily meditation.

The daily coaching is designed to awaken possibility, creativity, insight, and inspiration.

The daily meditation is designed to shift how your conscious and subconscious mind orients to the world.

These sessions are pre-recorded so you can watch them at your own pace.

What You’ll Learn In Start Fresh: 30-Day Meditation Challenge

Topics 

PART 1: LETTING GO

• Day 1 Meeting the Mess
• Day 2: The Paradox of Letting Go
• Day 3: Descend to Transcend
• Day 4: The Key Ingredient to letting Go
• Day 5: Settling into Ease
• Day 6: Alchemizing Regrets
• Day 7: Forgiving Yourself
• Day 8: Forgiving Others
• Day 9: Releasing Expectations
• Day 10: Hope, Faith, & Surrender

PART 2: RECONNECTING

• Day 11: Moving Stuck Energy
• Day 12: Reclaiming Your Body
• Day 13: Deep Acceptance
• Day 14: Loving Yourself
• Day 15: Working with Parts | Internal Family Systems
• Day 16: Finding The True You
• Day 17: Accessing Inner Calm
• Day 18: Your Sacred Compass
• Day 19: Mind vs Heart vs Soul
• Day 20: Standing In Your Power

PART 3: LOOKING FORWARD

• Day 21: The Truth of Manifestation
• Day 22: Loving The Mystery
• Day 23: Ego vs Soul Desires
• Day 24: The Thud of Truth
• Day 25: Intuitive Guidance
• Day 26: Unlocking Possibility
• Day 27: Creating a Beautiful Life
• Day 28: Chop Wood Carry Water
• Day 29: Habits, Structure, Momentum
• Day 30: Living With an Open Heart

About Cory Muscara

Cory is an international speaker and teacher on the topics of mindfulness and positive psychology, offering presentations for Fortune 500 companies, schools and universities, and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia Teachers College and currently serves as an instructor of applied positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, practicing meditation 14+ hours each day. His teachings stem from a deep passion for helping others find real peace

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