Christine Bullock – Total Transformation Training
Total Transformation Training is a 28-day online program that guides you towards a leaner, stronger, and fitter body by exercising less.
You’ll join Christine Bullock on each day as she blends high-intensity training, core workouts, and full-body strength conditioning to provide you with an extremely effective, well-rounded program that fits into any schedule.
The program was developed to fit any skill level and schedule. Whether you’re a beginner or a seasoned fitness enthusiast, these short-yet-transformational workouts can be seamlessly woven into any busy schedule, performed anywhere, and require no equipment – just you.
Throughout your 28-day journey, you’ll encounter 7 unique workouts mixed into each day – so you never get bored or lose momentum.
PART 1: Foundation workout
This is a fun workout that strengthens your powerhouse muscles. These are the main muscles of your body which power every single exercise you do. So it’s vital that you start here.
PART 2: Cardio workout
The Cardio workout is a high intensity workout designed to boost your stamina and general fitness. You’ll be amazed at how much energy you have all day long after doing this workout.
PART 3: Bodyweight workout
This is the perfect workout for when you have no equipment, little time, and hardly any space to work with. It uses your own bodyweight to train and strengthen your muscles.
PART 4: Power workout
This is where you’ll really start to feel the benefits of Total Transformation Training – it’s 30 seconds of full on high intensity with 10 second rest periods in between. You’ll love how fast this improves your fitness.
PART 5: Static workout
In this workout you’ll hold static positions that will build endurance and strength throughout your body. You might not work up as much of a sweat in this workout – but you will gain strength and muscle conditioning quickly.
PART 6: Mountaineer workout
So named because you’re going to develop mountain-climbing leg strength. And, because of the ‘mountain-climber’ exercise you’ll do in this workout. This really focuses on your lower body core muscle groups.
PART 7: Core workout
This workout gives your core an all-round boost, these muscles support your entire body and power you through any exercise or sport. As Christine puts it: “It tones up all the right spots on your body”.
More courses from the same author: Christine Bullock
DELIVERY POLICY:
When will I receive my course?
You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.
How is my course delivered?
We share courses through Google Drive, so once your order is complete, you’ll receive an invitation to view the course in your email.
To avoid any delay in delivery, please provide an Gmail and enter your email address correctly in the Checkout Page.
In case you submit a wrong email address, please contact us to resend the course to the correct email.
How do I check status of my order?
Please log in to HealingCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.
If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.
If the status is Completed: Your course is ready for immediate download. Click “VIEW” to view details and download the course.
Where can I find my course?
Once your order is complete, a link to download the course will automatically be sent to your email.
You can also get the download link by logging into your HealingCourse account then going to Downloads Page.
Reviews
There are no reviews yet.