Charlie Morley – Lucid Dreaming Conscious Sleeping

In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly.

Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual ‘go to sleep’ CD, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep.

Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping. Bedtime just got interesting…

What you’ll learn in Lucid Dreaming Conscious Sleeping

CD ONE

1. Lucid Living (music by Agami Sounds): Enjoy this track anytime.

2. The Tao of Dozing (Hypnagogic mindfulness meditation): This 20 minute mindfulness meditation track is designed to be used during the daytime as a way to refresh and relax the listener from within the drowsy hypnagogic state. The practice is based on the ‘Settling, Grounding and Resting with Support’ technique as taught by the Mindfulness Association UK and contains music from Andrew Ford of www.innerpieces.co.uk.

3. What Were You Dreaming About? (dream recall wake up track): Use this track in place of an alarm clock in order to help you recall your dreams more easily once you wake up.

4. Mindfulness of Sleep (Mindfulness Meditation into sleep with PAM audio tones): This track contains powerful PAM (Phased Amplitude Modulation) Audio Technology which directly affects the listener’s brainwaves to help bring them into a state of deep relaxation and eventually into sleep. Multilayered delta signals encourage your brain to enter a profoundly relaxed state whilst a combination of theta and gamma tones guide you to the borderline state between sleep and wakefulness, allowing you the opportunity to experience new states of lucid consciousness. This track will work best with either stereo headphones or when played from stereo speakers close to the listener.

CD TWO

1. Dreams of the Future (music by Fybe: One): Enjoy this track anytime.

2. ‘Wake Up and Smile!’ (music by Agami Sounds): Use this track in place of an alarm clock in order to help you wake up with a smile, full of beneficial motivation for your day ahead.

3. Hypnosis Pre-Talk (script by Katie Glen): This track only needs to be listened to ONCE, as a precursor to the first time that you engage the Lucid dreaming self-hypnosis track.

4. Lucid Dreaming Self-Hypnosis (induction by Valerie Austin): This powerful self-hypnosis track has been designed by hypnotherapy experts Valerie Austin and Katie Glen. For full effect it should be listened to for at least 21 days in a row either during the day or at night as you enter into sleep.

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