Brooke McPoyle – Mighty Breath

Description Of Mighty Breath

Slow your breath.

Quiet your mind.

Discover a simple breathwork practice designed to calm your nervous system and support your champion mindset.

Come back to calm.

On average, people take 15-25 breaths per minute and have access to about 5-7 cubic liters of air. There’s nothing “wrong” with that pace; it keeps us alive, after all.

But if you want to go from alive to truly living, slowing your breath is key.

Double your capacity.

With Mighty Breath, you can double or even triple your lung capacity. But this work goes well beyond the breath.

Because our typical breath rate locks the fascia and nervous system in a state of tension, we don’t have access to brain wave frequencies associated with intuition, insight, and expanded consciousness.

That means as you slow your breath and grow your lung capacity, you also expand your tolerance for discomfort and amplify your awareness. And that’s how champions are made.

Learn to breathe free and easy.

With Dynamic Breathwork, you can slow your breath pattern, decrease your heart rate, and access a higher consciousness.

• Nervous System Primer: Understand the physiology of stress and how your breath rate influences recovery.
• The Mechanics of the Breath: Learn about the muscles involved in breathing and how to train them for flexibility, strength, and volume.
• Lung Detox: Find out how to clean your lung tissue—using only your breath—to boost energy and immune function.

HOW MIGHTY BREATH IS DIFFERENT

Embrace your nervous system, don’t stress it.

Mighty Breath

• Calms the nervous system via down-regulation
• Leverages deep, natural breaths
• Cues specific muscle groups to expand capacity and strengthen lung tissue
• Requires just 10 minutes a day
• Offers practical, measurable benefits
• Leverages nose-breathing to help reshape nasal glands for maximum benefit
• Detoxes the lung field for lasting results

More courses from the same author: Brooke McPoyle

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