Barbarian Body – Dumbbell Beast Program

Get started with our Dumbbell Beast Workout Program and begin building muscle alongside Tanner with our follow-along workout!

What you’ll learn in Dumbbell Beast Program

• Dumbbell Beast Program Info + Calendar (WATCH FIRST!).
• Warm-Up Routine
• Chest Workout
• Arm Workout
• Shoulder Workout
• Full Core Workout
• Full Body Workout #1
• Full Body Workout #2
• Full Body Workout #3
• Upperbody Workout
• Lower Abs & Obliques Workout
• Lower Body Workout
• Day 1 (1/2): Warm-Up Routine
• Day 1 (2/2): Full Body Workout #1
• Day 2 (1/2): Warm-Up Routine
• Day 2 (2/2):Upper Body Workout
• Day 3 (1/2): Warm-up Routine
• Day 3 (2/2): Full Body Workout #2
• Day 4 (1/2): Warm-up Routine
• Day 4 (2/2): Lower Body Workout
• Day 5 (1/2): Warm-up Routine
• Day 5 (2/2): Full Core Workout
• Day (6-7): Rest Days
• Day 8 (1/2): Warm-up Routine
• Day 8 (2/2): Full Body Workout #3
• Day 9 (1/2): Warm-up Routine
• Day 9 (2/2): Lower Abs & Oblique Workout
• Day 10 (1/2): Warm-up Routine
• Day 10 (2/2): Full Body Workout
• Day 11 (1/2): Warm-up Routine
• Day 11 (2/2): Lowerbody Workout
• Day 12 (1/3): Warm-up Routine
• Day 12 (2/3): Chest Workout
• Day 12 (3/3): Shoulder Workout
• Day (13-14): Rest Days
• Day 15 (1/2): Warm-up Routine
• Day 15 (2/2): Full Body Workout #2
• Day 16 (1/2): Warm-up Routine
• Day 16 (2/2): Upper Body Workout
• Day 17 (1/2): Warm-up Routine
• Day 17 (2/2): Full Body Workout #3
• Day 18 (1/2): Warm-up Routine
• Day 18 (2/2): Lower Body Workout
• Day 19 (1/2): Warm-up Routine
• Day 19 (2/2): Arm Workout
• Day (20 -21): Rest Days
• Day 22 (1/2): Warm-up Routine
• Day 22 (2/2): Full Body Workout #1
• Day 23 (1/2): Warm-up Routine
• Day 23 (2/2): Full Core Workout
• Day 24 (1/2): Warm-up Routine
• Day 24 (2/2): Full Body Workout #2
• Day 25 (1/2): Warm-up Routine
• Day 25 (2/2): Lower Abs & Oblique Workout
• Day 26 (1/3): Warm-up Routine
• Day 26 (2/3): Chest Workout
• Day 26 (3/3): Shoulder Workout
• Day 27-28: Rest Days
• Dumbbell LITE 1.0 Program Info + Calendar (WATCH FIRST!).

More courses from the same author: Barbarian Body

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