Alex Esparza – Tranquil Yoga: Bedtime Stretching Series

Join Alex Esparza in this Trainquil Yoga for Bedtime Stretches! In this series Alex covers 10 episodes of Gentle Yoga that is designed to be done right before bedtime. An Ultra Relaxing flow routine that will help you get a great nights sleep.

What You’ll Learn In Tranquil Yoga: Bedtime Stretching Series

• #1 | When You’re Tired & Lazy
• #2 | Restorartive Yoga24:59
• #2 | Restorartive Yoga
• #3 | Lower Body Stretch22:30
• #3 | Lower Body Stretch
• #4 | Yoga for Peace, Love & Relaxation18:35
• #4 | Yoga for Peace, Love & Relaxation
• #5 | Gentle Slow Flow, Full Body20:19
• #5 | Gentle Slow Flow, Full Body
• #6 | Advanced Deep Stretch & Flexibility21:46
• #6 | Advanced Deep Stretch & Flexibility
• #7 | Upper Body Stretch20:17
• #7 | Upper Body Stretch
• #8 | Full Body Twists to Release Toxins18:04
• #8 | Full Body Twists to Release Toxins
• #9 | Hip Release Stretches16:59
• #9 | Hip Release Stretches
• #10 | Simple Stretch Yoga Flow14:08
• #10 | Simple Stretch Yoga Flow

More courses from the same author: Alex Esparza

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