Adam Mizner – Unlocking The Secrets Of Sinking Elbows And Shoulders In Tai Chi Chuan

Description Of Unlocking The Secrets Of Sinking Elbows And Shoulders In Tai Chi Chuan

Discover the transformative benefits of correctly sinking the elbows and shoulders in Tai Chi Chuan.

Unlock the hidden power of Tai Chi Chuan by learning the secrets of setting the shoulder and sinking the elbows with Sifu Adam Mizner, one of the foremost experts in the field. In this video lesson, which lasts approximately 1 hour and 50 minutes, Sifu Mizner guides you through the essential principles of setting the shoulders and sinking the elbows, which are key to improving your health, martial skills, and internal development.

You will learn how to relax, sink and saturate your mind inside your body, enabling you to experience and control the entire shoulder mechanism directly. The course also covers several exercises to open the fascia and tissues in the arms and shoulders to generate the internal energies of Tai Chi and how to evaluate and test if your movement is correct.

By the end of this course, you will have a deeper understanding of sinking elbows and shoulders and how to use them to improve your Tai Chi Chuan practice. You will have the tools to develop a more relaxed, stable, and powerful structure and a greater awareness of your body mechanics and internal energy. A partner exercise is also demonstrated to test if your shoulder and elbows are set correctly, so you can feel confident that you’re mastering the techniques.

Enroll today, and don’t miss the opportunity to improve your Tai Chi practice.

What you’ll learn In Unlocking The Secrets Of Sinking Elbows And Shoulders In Tai Chi Chuan

• Tai Chi Chuan.
• Meditation.
• Relaxation.

Who this course is for

• Tai Chi practitioners.
• Martial artists.
• Meditators.
• Kungfu enthusiasts.

About Adam Mizner

With over 20 years of experience in the internal arts of Taiji Quan (Tai Chi Chuan), Nei Gong, and meditation, Sifu Mizner teaches in the tradition of Huang Sheng Shyan and Yang Jianhou and is a 7th generation Yang style Tai Chi Chuan teacher. In addition to his expertise in Tai Chi Chuan, Sifu Mizner also has a deep spiritual background that greatly influences his approach to teaching and practice. He has dedicated many years to studying Daoism, western Hermetics, and Buddhist Dhamma.

Sifu Mizner founded Heaven Man Earth Internal Arts International, an organization dedicated to propagating authentic traditional meditation, Nei Gong, and Yang Style Tai Chi. His training methods have helped students worldwide achieve their goals in the internal arts’ health, martial, and spiritual aspects.

Don’t miss this opportunity to learn from a true master of Tai Chi Chuan and take your practice to the next level. Whether you are a beginner or an advanced practitioner, this course will provide valuable insights and techniques to transform your Tai Chi Chuan practice.

More courses from the same author: Adam Mizner

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