Mads Tömörkènyi – The Longevity Protocol – MT Performance

What You’ll Learn In The Longevity Protocol – MT Performance

Live to 120 – With Good Well-Being

• Reverse Your Biological Age
• Improve Energy And Well-Being
• Enhance Your Cognitive Abilities

A PROTOCOL THAT KEEPS EVOLVING

True learning never stops. This protocol is therefore designed to be of continual evaluation and enhancement, drawing from Mads Tömörkènyi’s ongoing research into longevity. As a result, you can expect a gradual incorporation of additional topics aligned with Mads’s updated knowledge.

This won’t impact the protocol’s pricing. A one-time purchase is all you need to gain access to the ever-evolving Longevity Protocol.

GET AN OVERVIEW OF THE CONTENT

• CALIBRATING YOUR CIRCADIAN RHYTHM
  In the first section, you will learn the foundation of circadian biology: light, temperature, sleep, and nutrition; how they impact you, and ultimately how to leverage each of them in supporting your circadian rhythm.
• DIET & SUPPLEMENTATION
  You will then learn about diet. How to maximize your micronutrient intake (vitamins & minerals) through whole foods, the optimal cookware, healthy supplementation, comprehensive fasting protocols, and more.
• WATER
  Next, you will be taught about the safe options of fresh drinking water, how much to drink and when, including a list of filtration options to replace hazardous tap water.
• BREATHING FOR LONGEVITY
  In this section, breathing is comprehensively covered from a viewpoint of extending lifespan. You will learn everything there is to know about the way you breathe in all circumstances of your life.
• IMMUNE FUNCTION
  If viruses and bacteria enter our bodies, we need a robust defense system to fend them off. Discover the two key aspects of your immunity: protecting against viruses and bacteria, and developing a strong immune response to combat them.
• EMF MITIGATION
  We cover the increasing exposure of non-native EMFs in our environment, where they come from, and how to effectively shield ourselves from them, so we can get as close to zero as functionally possible.
• GROUNDING
  Grounding is anti-inflammatory medicine, and another way to protect yourself from EMFs. In this section, you will learn how to ground, where to ground, and what to do when your environment doesn’t allow for grounding.
• STRESS MANAGEMENT
  You will then be taught how to deal with stress through powerful tools and mastering the art of presence. You will learn how to embrace acute stress, and how to avoid the accumulation of chronic stress.
• EYE HEALTH
  This part of the protocol takes you through how we can strengthen the function of our eye cells to prevent myopia and the accepted reality of age-induced eye damage that a majority of the population suffers from.
• DETOXIFICATION
  You will then learn about your skin health, and how detoxifying your body is determined by the things you expose your skin to. This includes how to combat skin disease like acne, eczema, and psoriasis.

More courses from the same author: MT Performance

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