Lee Holden – White Crane Qi Gong Workshop

The White Crane Qi Gong Workshop focuses on fluid, dynamic movements such as Crane Spreads Wings and Craning the Neck, designed to enhance agility, strength, and inner balance. This graceful practice integrates physical vitality with mental clarity, making it ideal for all levels. You’ll cultivate both power and calm through the flowing movements inspired by the crane, promoting a deep connection between body and mind while improving overall energy and flexibility.

What You’ll Learn In White Crane Qi Gong Workshop

In The White Crane Qi Gong Workshop, you will learn…

• The entire White Crane Qi Gong form to cultivate grace and suppleness in your spine
• How to expand your perspective on what is possible in your life (Great timing as the New Year is fast approaching!)
• How to fix a “stiff spine.” Learn to use White Crane to heal a rigid, stiff spine.
• Free yourself from harmful “text and computer” posture. Open clear channels for Qi to flow freely through your spine
• Expand your chest, open your rib cage, and cultivate vibrant, purified Qi in your lungs
• How to pair White Crane with the Microcosmic Orbit to create a potent self-healing elixir

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden

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