Lee Holden – Swimming Dragon Qi Gong Workshop

The Swimming Dragon Qi Gong Workshop teaches you dynamic, spiraling movements like Dragon Coils the Body and Dragon Swims Through Clouds that enhance flexibility, balance, and energy flow. This fluid practice strengthens your body while improving your ability to move with grace and ease. Suitable for all experience levels, Swimming Dragon Qi Gong promotes vitality, balance, and clarity of mind, helping you harmonize body and spirit through graceful, flowing motions.

What You’ll Learn In Swimming Dragon Qi Gong Workshop

In The Swimming Dragon Qi Gong Workshop, You Will…

• Learn all the movements associated with Swimming Dragon Qi Gong. Including a full breakdown of each of the Swimming Dragon movements and an entire Swimming Dragon Qi Gong sequence.
• “At least 50% new Swimming Dragon movements.” Lee said he’ll share new, and more in-depth approaches to Swimming Dragon than previously taught in his prior workshops and classes.
• Lubricate and elongate the spine through gentle spiraling, twisting, and coiling movements.
• Metaphorically “morph” into a Chinese Dragon. Unlike their Western European fire-breathing counterparts, Chinese dragons were seen as omens of prosperity and long life.
• Learn a wonderful exercise to start your day. Swimming Dragon includes easy and fluid movements to wake up the body, help relieve pain, and release muscle tension. (Hint: While Swimming Dragon is ideal for starting the day, it’s equally wonderful at night. You can practice Swimming Dragon to deliver that “energized calm” required for deep, restful sleep.)

‍About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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