lee Holden – Qi Gong For Better Breathing

The Qi Gong for Better Breathing course focuses on techniques to improve your lung capacity, increase energy, and reduce stress. Through a series of mindful breathing exercises and gentle movements, this course helps you strengthen your respiratory system, enhance oxygen flow, and calm your mind. Whether you want to support lung health, improve athletic performance, or simply enjoy the benefits of better breathing, this course offers a natural and effective way to boost your overall well-being. Ideal for all fitness levels, it’s a powerful tool for anyone seeking greater health and vitality through the breath.

What You’ll Learn In Qi Gong For Better Breathing

The benefits of working with the breath are profound in many ways. The way you breathe directly influences the quality of your life. In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.

Qi means energy, the body’s life force. There are lots of different kinds of Qi: the energy we get from food, from nature, from each other. But the quickest source of Qi is breath.

Breath unleashes the vital energies of life. Inhale fully to be inspired and take in more of life; exhale completely to expel the old and no longer useful out of the body. This process refreshes the system in every moment, clearing out stagnant emotions and thoughts and taking in the new possibilities with each breath.

If we cannot inhale completely, psychologically we cut ourselves off from new experiences, adventure, and creativity. If we cannot exhale completely, we hold onto the past and are weighed down by old emotional hurts and wounds. To breathe is to be alive. To breathe deeper is to delve into life more fully.

Benefits of Deep Breathing:

• Energizes the entire system.
• Provides cells with sufficient oxygen for optimal functioning.
• Clears stress and tension from the muscles.
• Supports the lymphatic system for cleansing the blood.
• Massages the internal organs for better functioning.
• Calms the mind.
• Acts as a bridge between the mind, body, and spirit for balance.
• Helps us harmonize our nervous system and reduce stress.
• Expands consciousness.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden

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