Stefan E – Vipassana Mindfulness Meditation: Awakening Without Woo Woo

The Rational Approach to Mindfulness Meditation – Harnessing the Power of Conscious Awareness for Peace and Success

From distracted monkey brain to monk-like peace of mind in one week

Who this course is for:That’s because mindfulness meditation increases focus, memory and mental clarity. Mindfulness also lowers anxiety, blood pressure and stress levels. Meditation helps you sleep. All fundamental pieces for high performance at any task in life. Although the main reason to have a mindfulness practice is to understand the nature of conscious awareness. This part is sometimes clouded by overly spiritual meditation practices and teachings. Some of which are a bit “out there”.

In this course you will learn about the best way to get into mindfulness meditation. All based on concrete science and established experience. So join me now and begin the transcendence to your most peaceful, productive and successful self.

Course content

Introduction

• Introduction
• What Is Mindfulness Meditation?
• Why Should We Practice Vipassana Mindfulness Meditation?
• Getting Started With Vipassana Mindfulness Meditation!
• Let’s Meditate and Be Mindful Together

Understanding Vipassana Mindfulness Meditation

• Conscious Awareness
• Mindfulness Meditation Techniques
• A State of No Mind
• Vipassana: Gaining Insight
• Awakening Through Mindfulness Meditation

Guided Vipassana Mindfulness Meditation

• Heads Up! (Listen To This Before Guided Vipassana Mindfulness Meditation)
• 10 Minutes of Vipassana Mindfulness Meditation
• 20 Minutes of Vipassana Mindfulness Meditation

Wisdom

• Posture for Mindfulness Meditation
• If You Find Yourself Lost During Meditation
• I Get Bored When I Meditate
• Get Out of My Mind!
• Be Mindful and Meditate Anywhere, Anytime

Who this course is for:

• Beginner meditators curious about mindfulness
• Those looking for peace and success with no frills

About Stefan E

Swedish seeker constantly looking to learn about life. Master’s degree in human geography. Passion for exploring the world and broadening my perspective. Avid reader and perpetual student of self improvement. Proponent of living an examined life full of peace, awe and wonder. Eager to share the wisdom from this journey. Meta skills like mindfulness meditation are my specialty.

More courses from the same author: Stefan E

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